"Strange as it sounds, the less water you drink, the more of it your body retains. If you are even slightly dehydrated your body will hang onto it’s water supplies with a vengeance, possibly causing the number on the scale to inch upward. The solution is to drink plenty of water."
Interesting fact.
Wednesday, December 22, 2010
Thursday, December 16, 2010
Get Fit Holiday!
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Current Weight: 142.9
Goal Weight: 125
Goal 1: Jan 10--139
Goal 2: Tone stomach, butt, and thighs.
Goal for break: Make it to the gym 5/7 days a week. Do cardio at least 3 days a week. Do weight machines other 2 days. Every night stretch and do basic tonight. Get into a good workout and eating schedule over break, so it sticks in the spring.
Goal Weight: 125
Goal 1: Jan 10--139
Goal 2: Tone stomach, butt, and thighs.
Goal for break: Make it to the gym 5/7 days a week. Do cardio at least 3 days a week. Do weight machines other 2 days. Every night stretch and do basic tonight. Get into a good workout and eating schedule over break, so it sticks in the spring.
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